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HAIR CARE ‘N’ HOMOEOPATHY
FACTS
- Falling of 75 – 100 hairs per day is normal
- Dandruff also increases hair fall
- Dust, pollution, excessive sweat, irregular hair wash, water change leads to hair fall.
- Imbalance Ph level in shampoo are not safe for hairs.
- Treat hair gently/ smoothly/ softly. Often wash and let hair dry naturally.
- Do not use soaps, dyes, directly without proper direction.
- Hair growth has different phases and it lasts for 3 – 7 years depending on the phase.
FOODS
- Diet rich in iron helps in strengthening hair and reduces hair fall.
Eg: Green leaves, Jaggery, Dates, Chicku etc.,
- Adequate fluid intake is a must
- Foods with vitamin A & E like carrots, papaya, groundnuts etc.,
- Protein rich foods – Dal, Nuts, Egg helps to an extent.
FUN
- Distress : Music, Yoga, Walking etc.,
- Sleep rite : Sound Sleep and adequate sleep
- Massage : helps/ improves circulation to scalp and facilitates hair growth.
- Hair Style : try parting hairs and keep hair open/free without any pressure.
HOMOEOPATHY
- Offers corrective treatment with Constitutional approach.
- Uses natural medicines
- Scientifically proved/ verified hair care
- No known hair fall/ side effects.
- No direct chemicals/ applications
- Application of Homoeopathic oils/ shampoos (along with internal medication )
- Arrests hair fall effectively
- Prevents hair fall and promotes hair growth ( depending on age/ other disorders, etc )
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